Sadly, this is the last blog post of the restaurant nutrition series. Today I will continue the “sit-down” restaurants nutritional meals.
Outback Center-Cut Sirloin (6 oz.)
Total Calories: 210
Total Fat: 7 grams
Grilled Chicken on the Barbie (5 oz.)
Total Calories: 370
Total Fat: 13 grams
Brisbane Caesar Salad With Grilled Shrimp
Total Calories: 580
Total Fat: 38 grams
Parmesan Herb Crusted Chicken
(my personal favorite)
Total Calories: 510
Total Fat: 23 grams
From the name of this restaurant, it doesn’t sound like you could find any healthy options here, but thankfully, there are many.
Tuscan Chicken
Total Calories: 590
Total Fat: 24 grams
Skinnylicious Mexican Chicken Lettuce Wrap
Total Calories: 250
Total Fat: 3 grams
Skinnylicious Turkey & Avocado Sandwich
Total Calories: 580
Total Fat: 10 grams
Skinnylicious Grilled Turkey Burger
Total Calories: 520
Total Fat: 8 grams
Tilapia Piccata
Total Calories: 450
Total Fat: 24 grams
Herb-Grilled Salmon
Total Calories: 460
Total Fat: 28 grams
Chicken Margherita
Total Calories: 590
Total Fat: 32 grams
Grilled Chicken Buffalitos
Total Calories: 380
Total Fat: 9 grams
Black Bean Burger
Total Calories: 320
Total Fat: 5 grams
Naked Tenders (6)
Total Calories: 280
Total Fat: 2 grams
Fish Tacos
Total Calories: 650
Total Fat: 30 grams
This series was so fun for me to do. Typically, when we go out to eat, we forget about our nutrition or we simply don’t go because we don’t think we can find anything for us. I hope you have enjoyed this series just as much as I did.
Healthy Me! 