This week, I am also continuing my restaurant nutrition series. The last two posts were fast food nutrition. This post will be popular chain “sit-down” restaurants. These restaurants are usually easier to find healthy choices because of the wide variety in the menu. Most of the time menu’s will cater to healthy options and vegan options.
Chicken Tortilla Soup + House Salad
Total Calories: 370
Total Fat: 20 grams
Cedar Grilled Lemon Chicken
Total Calories: 580
Total Fat: 4 grams
Cedar Salmon with Maple Mustard Glaze
Total Calories: 540
Total fat: 9 grams
Chicken Salad with Black Beans, Corn Pico & Guacamole
Total Calories: 390
Total Fat: 15 grams
Junior Chicken Burrito with Black Beans, Cheese, Pico de Gallo & Shredded Lettuce
Total Calories: 405
Total Fat: 14 grams
Half Roasted Turkey & Avocado BLT on Sourdough
Totals Calories: 270
Total Fat: 11 grams
Baked Potato Soup
Total Calories: 390
Total Fat: 21 grams
Heritage Ham & Swiss on Country Rustic
Total Calories: 600
Total Fat: 26 grams
Buddha’s Feast (steamed)
Total Calories: 250
Total Fat: 4 grams
Egg Drop Soup (cup)
Total Calories: 40
Total Fat: 2 grams
Miso Glazed Salmon
Total Calories: 660
Total Fat: 37 grams
Asian Caesar Salad
Total Calories: 520
Total Fat: 32 grams
Healthy Me! 