For the next few posts, I will talk about RESTAURANT NUTRITION. Eating out is a very common thing for most families. When you are trying to eat healthy, don’t skip out on a dinner out with your friends. Most restaurants do have health friendly options.
This post I will be addressing fast food nutrition. Those are typically three words you never hear together. When you think of fast food, you think, greasy, fatty, processed. Yes, some meals from common fast food chains do fall into that category, it is possible to get a healthier meal from all fast food restaurants.
Classic Cheeseburger
Total Calories: 300
Total Fat: 12 grams
Egg McMuffin
Total Calories: 300
Total Fat: 12 grams
Artisan Grilled Chicken Sandwich
Total Calories: 360
Total Fat: 6 grams
Grilled Chicken Cool Wrap
Total Calories: 360
Total Fat: 13 grams
Grilled Chicken Sandwich
Total Calories: 310
Total Fat: 6 grams
8 count grilled chicken nuggets
(with barbecue dipping sauce)
Total Calories: 185
Total Fat: 3.5 grams
Grilled Chicken Sandwich
(order without mayo)
Total Calories: 360
Total Fat: 7 grams
Hamburger
Total Calories: 240
Total Fat: 10 grams
Apple Pecan Chicken Salad
Total Calories: 340
Total Fat: 17 grams
Small Chili
Total Calories: 210
Total Fat: 6 grams
Grilled Chicken Go Wrap
Total Calories: 260
Total Fat: 10 grams
Check here for fast food menus.
Healthy Me! 