Vitamins are essential and are required for out=r bodies to work properly. Vitamins can be found in many foods. It is important to have a good balance of vitamins in your body. Vitamins are tricky because they are essential but are also confusing. Below are some essential vitamins that are found in a lot of stuff that your body needs.

Vitamin A

• Promotes healthy vision and skin
• Helps your immune system
• Improves reproductive process
• Enables healthy, kidneys, lungs and other organs to work properly.

Some good foods to eat to get vitamin A are milk, cheese, and butter.

Vitamin B12

• Healthy nerve functions
• Lowers risk of heart disease

Those that are lack the vitamin B12 can suffer from fatigue, anemia and loss of appetite. Not having enough B12 in your system can also lead to dementia and depression.

Some foods that are rich in B12 are meats and dairy, including poultry, fish, cheese, liver, and yogurt.

Vitamin C

• Prevents infections
• Carries oxygen throughout your blood cells

Some good foods to eat to get the vitamin C you need include broccoli, tomatoes, spinach, and oranges.

Vitamin D

• Reduces inflammation
• Promotes calcium absorption
• Promotes bone health and development

Vitamin D can be absorbed naturally through sunlight.

Biotin

• Crucial for overall health
• Increases absorption of proteins, carbohydrates
• Keeps bones strong
• Promotes hair growth

Biotin Deficiency can cause depression, nausea, loss of hair, and scaly dermatitis.

Biotin is produced naturally in your intestinal tract.