What we eat determines how well our body functions. There are five basic food groups all of which are necessary for our health. Each of the five food groups contribute different positive impacts to our overall health. Different foods activate different chemical reactions, but I would never be able to explain or fully understand. Although I cannot explain the activation cycle that comes with proper nutrition, I can give some general information about the five major food groups.  Below are the 5 major food groups and some everyday foods that fall into each category. Along with that, I have also provided some positive health benefits.

GRAINS

oatmeal, whole wheat bread, wild rice, cereal

Grains are carbohydrates. Carbohydrates give us energy and allow us to continue daily tasks throughout the day. The fiber in whole grains helps provide a feeling of fullness without as many calories.

PROTEIN

meats (beef, pork, ham), poultry (chicken, turkey), fish (salmon, clams, crab), beans (black beans, kidney beans, tofu), nuts & seeds (peanut butter, sunflower seeds, hazelnuts), eggs

Proteins are said to be the “body’s building blocks”, because the main function of proteins is to build and repair tissues. Proteins also supply iron to the body. Iron is used to carry oxygen throughout the blood. Many women have “iron-deficiency”, eating red meats will help with this problem.

FRUITS

apples, bananas, berries (blueberries, strawberries), melons

Fruits are a good way to get essential natural nutrients without consuming a lot of calories. Fruits help maintain a healthy digestion system. They help protect your body from chronic disease.

VEGETABLES 

broccoli, greens, squash, tomatoes, corn, peas, mushrooms

Like fruits, vegetables are also a way to get natural essential nutrients. Vegetables are rich in potassium, and potassium helps maintain healthy blood pressure.

DAIRY

milk, yogurt, cheese

When your grandmother said, “drink milk to be strong”, she wasn’t lying. Dairy is actually good for building strong bones and teeth. Dairy is rich in calcium, and this is why dairy is good for bones.

 

Click here for a more in depth explanation regarding the five food groups. On this website is also proper serving sizes and an overall overview of healthy options.